I already quit the caffeine products. Green Tea really work, diuretic water pills work?
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well i would of said green tea also help
It would be easier to answer this question if I knew your age and weight, but here are some general one size fits all recommendations:
Garlic is your best friend when it comes to blood pressure, and Garlic Oil is readily available to you from your local health food store. It will also help to keep the ‘flu away. Garlic is a blood pressure balancer and Garlic Oil means you can take it without the bad breath.
Fish Oil is an anti-inflammatory that thins the blood, so take at least 4 caps daily.
Now this being said high blood pressure is most commonly caused by a high carb diet. Do you eat a lot of bread, pasta, etc.. You need to change your dietary lifestyle asap and eat more vegetables and fruit, good quality protein and a little good oil (fish oil, extra virgin olive oil) and little or no grain based carbs unless they are wholegrain and even then very little.
and get at least 30 minutes of exercise daily,
If you do this you will notice your blood pressure coming down within one month. A proven fact.
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Natural remedies innclude fish oil, garlic oil, hawthorn, coenzyme Q10, coleus forte and stacks of others that you can find in a web search for high blood pressure + natural remedies.
Each natural remedy helps a bit and you may have to take several.
The best thing to lower your blood pressure is to do meditation for 10 to 15 minutes twice a day and think of your b p going down slowly, until you are at the level you wish to attain. Start off by doing this the last thing at night, by relaxing all your body parts, starting at the feet and working your way up the body till you finish at the top of the head.
Telling yourself that in the morning your b p will be lower.
GOOD LUCK.